The Alexander Technique is a powerful method of self-education that helps you eliminate harmful habits and optimise how you use your body. It’s not a treatment or a set of exercises, but a new way of moving, thinking, and being.
“People do not decide their future. They decide their habits, and their habits decide their future.” — F. M. Alexander
Poor posture and unconscious habits can cause or worsen issues like back pain, headaches, breathing difficulties, and anxiety.
The Alexander Technique helps you recognise and change these patterns for better overall health.
“To understand Alexander's discoveries without having experienced a lesson is like trying to perceive the colour red for the blind.” — Aldous Huxley
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